The Importance of Self-Care

If you look for the definition of “self-care” on dictionary.com, you’ll see two definitions: 1. “the act of attending to one’s physical or mental health, generally without medical or other professional consultation…” 2. “the products or practices used to comfort or soothe oneself…” It’s no secret that the notion of self-care has gained some recent

Tropical Dream Smoothie

Feeling hungry after hitting the gym or going for a run? Try this refreshing post-workout (vegan) smoothie to nourish the body and brain! Total time: 5 mins Serves: 1-2 Ingredients: 1 brān® snap (Lemon Drop flavor works well!) 1 medium banana, frozen* 1 medium orange, peeled and cut into large pieces ¾ Cup coconut milk